Rest

Sleep

The person should rest for approximately 7 or 8 hours a day to improve their physical and intellectual performance, since this helps us to improve memory and problem-solving abilities. Also to be motivated, alert and participatory. Plus, getting a good night's sleep helps your mood and even prevents feelings of depression.

Keep in contact with your family or friends

Video call

This activity is essential for mental health, since it allows us to talk about our needs and feelings, since that person listens to us, supports us and gives us advice. This helps our emotional stability.

As we are in the middle of a pandemic, we can communicate through different applications. For example: Zoom, Meet, email and social networks (Messenger, WhatsApp, Instagram, among others).

Do physical activity

Do exercise

 

By doing some physical activity on a regular basis, either at home or in a gym, it has a positive impact on the emotional and mental state of the person, since it helps to reduce the levels of anxiety, depression and stress. In the same way, it controls and manages the mood better, causing the person to be more stable and optimistic with himself.

Eat healthy

Have a healthy diet

The person who eats a healthy and well-balanced diet, keeps his body healthy and improves his emotional state. It also reduces the levels of anxiety and stress that the person has. Therefore, it increases your general well-being.

In the same way, when eating some fruits or vegetables, such as carrot, apple, banana, among others; avoiding fats, sugars and alcohol, protect your mental health.

Relax

Listen to music

When the person breathes properly, your mind relaxes. This decreases the muscle tension and stress that the person is experiencing. In view of this, by performing different relaxation techniques, you increase your well-being and take care of your mental health. To relax, you can enjoy a bubble bath, go for a walk, listen to the music that you like or another activity that catches your attention, to help reduce your stress level.